{"id":16086,"date":"2023-10-12T19:00:00","date_gmt":"2023-10-12T16:00:00","guid":{"rendered":"https:\/\/kharit.ru\/?p=16086"},"modified":"2023-10-09T15:49:00","modified_gmt":"2023-10-09T12:49:00","slug":"iz-zapisnyh-knizhek-pisatelya-kak-poleznee-spat-golovoj-na-vostok-ili-na-sever-12-oktyabrya-2023-g","status":"publish","type":"post","link":"https:\/\/kharit.ru\/?p=16086","title":{"rendered":"\u0418\u0437 \u0417\u0430\u043f\u0438\u0441\u043d\u044b\u0445 \u043a\u043d\u0438\u0436\u0435\u043a \u043f\u0438\u0441\u0430\u0442\u0435\u043b\u044f: \u041a\u0430\u043a \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435 \u0441\u043f\u0430\u0442\u044c \u2013 \u0433\u043e\u043b\u043e\u0432\u043e\u0439 \u043d\u0430 \u0432\u043e\u0441\u0442\u043e\u043a \u0438\u043b\u0438 \u043d\u0430 \u0441\u0435\u0432\u0435\u0440? (12 \u043e\u043a\u0442\u044f\u0431\u0440\u044f 2023 \u0433.)"},"content":{"rendered":"\n<h3 style=\"text-align:center\"><span style=\"font-family:Times New Roman,Times,serif\">\u0418\u0437 \u0417\u0430\u043f\u0438\u0441\u043d\u044b\u0445 \u043a\u043d\u0438\u0436\u0435\u043a \u043f\u0438\u0441\u0430\u0442\u0435\u043b\u044f:<br>\n\u041a\u0430\u043a \u043f\u043e\u043b\u0435\u0437\u043d\u0435\u0435 \u0441\u043f\u0430\u0442\u044c \u2013 \u0433\u043e\u043b\u043e\u0432\u043e\u0439 \u043d\u0430 \u0432\u043e\u0441\u0442\u043e\u043a \u0438\u043b\u0438 \u043d\u0430 \u0441\u0435\u0432\u0435\u0440?\n\n <\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"952\" height=\"1024\" src=\"https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-45.png?resize=952%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-16087\" srcset=\"https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-45.png?resize=952%2C1024&amp;ssl=1 952w, https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-45.png?resize=279%2C300&amp;ssl=1 279w, https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-45.png?resize=768%2C826&amp;ssl=1 768w, https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-45.png?resize=1428%2C1536&amp;ssl=1 1428w, https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-45.png?resize=600%2C645&amp;ssl=1 600w, https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-45.png?w=1477&amp;ssl=1 1477w\" sizes=\"auto, (max-width: 952px) 100vw, 952px\" \/><figcaption class=\"wp-element-caption\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: <a href=\"https:\/\/fishki.net\/46019-o-chem-govorjat-nochnye-pozy-vo-vremja-sna-10-foto.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/fishki.net\/46019-o-chem-govorjat-nochnye-pozy-vo-vremja-sna-10-foto.html<\/a><\/figcaption><\/figure>\n\n\n\n<p><span style=\"font-size:22px\"><span style=\"font-family:Times New Roman,Times,serif\">\u041c\u0430\u0433\u043d\u0438\u0442\u043d\u044b\u0435 \u043b\u0438\u043d\u0438\u0438 \u0417\u0435\u043c\u043b\u0438 \u0438\u0434\u0443\u0442 \u043e\u0442&nbsp; \u0421\u0435\u0432\u0435\u0440\u043d\u043e\u0433\u043e \u043f\u043b\u044e\u0441\u0430 \u043a \u042e\u0436\u043d\u043e\u043c\u0443. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044b\u0445 \u043e\u043f\u044b\u0442\u043e\u0432, \u0443\u0447\u0435\u043d\u044b\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438, \u0447\u0442\u043e \u043b\u044e\u0434\u0438, \u0441\u043f\u0430\u0432\u0448\u0438\u0435 \u043d\u0430 \u043f\u043e\u043b\u0443, \u0432\u043e \u0441\u043d\u0435&nbsp; \u0441\u0430\u043c\u0438 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0438 \u043d\u0443\u0436\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.&nbsp; \u041f\u0440\u0438 \u043e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u043e\u0439&nbsp; \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0435 \u0438\u0445 \u0442\u0435\u043b\u0430&nbsp; \u0440\u0430\u0441\u043f\u043e\u043b\u0430\u0433\u0430\u043b\u0438\u0441\u044c \u043f\u043e\u043f\u0435\u0440\u0435\u043a, \u0430 \u043f\u0440\u0438 \u043f\u0435\u0440\u0435\u0432\u043e\u0437\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u0438&nbsp; &#8212; \u0432\u0434\u043e\u043b\u044c \u043c\u0430\u0433\u043d\u0438\u0442\u043d\u044b\u0445 \u043b\u0438\u043d\u0438\u0439.&nbsp;&nbsp;\u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u043b\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0449\u0435\u0433\u043e \u0441\u043d\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e\u0442 \u0438\u043c\u0435\u0442\u044c \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043f\u0440\u043e\u0441\u0442\u043e\u0440\u043d\u0443\u044e \u043a\u0440\u043e\u0432\u0430\u0442\u044c \u0434\u043b\u044f \u043f\u043e\u0434\u043e\u0431\u043d\u044b\u0445 \u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0435\u043d\u0438\u0439<\/span><\/span><\/p>\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-46.png?resize=1024%2C1024&#038;ssl=1\" alt=\"\" class=\"wp-image-16088\" srcset=\"https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-46.png?resize=1024%2C1024&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-46.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-46.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-46.png?resize=768%2C769&amp;ssl=1 768w, https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-46.png?resize=1534%2C1536&amp;ssl=1 1534w, https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-46.png?resize=600%2C601&amp;ssl=1 600w, https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-46.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-46.png?w=1630&amp;ssl=1 1630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: <a href=\"https:\/\/adme.media\/zhizn-zhivotnye\/chto-oznachayut-pozy-v-kotoryh-nashi-pitomcy-spyat-s-nami-2262215\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/adme.media\/zhizn-zhivotnye\/chto-oznachayut-pozy-v-kotoryh-nashi-pitomcy-spyat-s-nami-2262215\/<\/a><\/figcaption><\/figure>\n\n\n\n<p><span style=\"font-size:22px\"><span style=\"font-family:Times New Roman,Times,serif\">\u0418\u0437\u0433\u043e\u043b\u043e\u0432\u044c\u0435 \u043a\u0440\u043e\u0432\u0430\u0442\u0438 \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u044c\u0441\u044f \u0432 \u0443\u0433\u043b\u0443, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0443\u0433\u043b\u044b \u0438\u043c\u0435\u044e\u0442 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u043e \u043f\u043e\u0433\u043b\u043e\u0449\u0430\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0438\u044e. \u0422\u043e\u043b\u044c\u043a\u043e \u043f\u043e \u044d\u0442\u043e\u0439 \u043f\u0440\u0438\u0447\u0438\u043d\u0435 \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u0443\u0441\u0442\u0430\u0432\u0448\u0438\u043c \u043f\u043e\u0441\u043b\u0435 \u043c\u043d\u043e\u0433\u043e\u0447\u0430\u0441\u043e\u0432\u043e\u0433\u043e \u0441\u043d\u0430. \u041e\u0434\u043d\u043e\u0439 \u0441\u0432\u043e\u0435\u0439 \u0441\u0442\u043e\u0440\u043e\u043d\u043e\u0439 \u043a\u0440\u043e\u0432\u0430\u0442\u044c \u0434\u043e\u043b\u0436\u043d\u0430 \u0431\u044b\u0442\u044c \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e&nbsp; \u043f\u0440\u0438\u0441\u043b\u043e\u043d\u0435\u043d\u0430 \u043a \u0441\u0442\u0435\u043d\u0435. \u042d\u0442\u043e&nbsp; \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u0443 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0437\u0430\u0449\u0438\u0442\u044b \u0438 \u043e\u043f\u043e\u0440\u044b.<\/span><\/span><\/p>\n\n<p><span style=\"font-size:22px\"><span style=\"font-family:Times New Roman,Times,serif\">&nbsp;\u0412\u043f\u0440\u043e\u0447\u0435\u043c \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u043e \u044d\u0442\u0438\u0445 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u044b\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439 \u0443\u0447\u0451\u043d\u044b\u0445 \u0431\u044b\u043b\u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u044b \u0442\u044b\u0441\u044f\u0447\u0435\u043b\u0435\u0442\u0438\u044f \u043d\u0430\u0437\u0430\u0434. \u041d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432 \u043a\u0438\u0442\u0430\u0439\u0441\u043a\u043e\u043c \u0443\u0447\u0435\u043d\u0438\u0435 &laquo;\u0424\u044d\u043d \u0448\u0443\u0439&raquo; \u0438\u043b\u0438 \u0438\u043d\u0434\u0443\u0438\u0441\u0442\u0441\u043a\u043e\u043c &laquo;\u0412\u0430\u0441\u0442\u0443&raquo;.&nbsp;<\/span><\/span><\/p>\n\n<p><span style=\"font-size:22px\"><span style=\"font-family:Times New Roman,Times,serif\">\u041f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u0442\u0430\u0442\u044c\u044f!<\/span><\/span><\/p>\n\n<p><span style=\"font-size:22px\"><span style=\"font-family:Times New Roman,Times,serif\">\u041f\u043e\u043a\u0443\u043f\u0430\u0439\u0442\u0435 \u043a\u043d\u0438\u0433\u0438 \u0430\u0432\u0442\u043e\u0440\u0430 \u043d\u0430 \u0441\u0430\u0439\u0442\u0435&nbsp;<a href=\"https:\/\/Kharit.ru\" target=\"_blank\" rel=\"noopener\">Kharit.ru<\/a><\/span><\/span><\/p>\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1019\" src=\"https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-47.png?resize=1024%2C1019&#038;ssl=1\" alt=\"\" class=\"wp-image-16089\" srcset=\"https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-47.png?resize=1024%2C1019&amp;ssl=1 1024w, https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-47.png?resize=300%2C300&amp;ssl=1 300w, https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-47.png?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-47.png?resize=768%2C764&amp;ssl=1 768w, https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-47.png?resize=600%2C597&amp;ssl=1 600w, https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-47.png?resize=100%2C100&amp;ssl=1 100w, https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2023\/10\/image-47.png?w=1469&amp;ssl=1 1469w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u0418\u0441\u0442\u043e\u0447\u043d\u0438\u043a: <a href=\"https:\/\/adme.media\/zhizn-zhivotnye\/chto-oznachayut-pozy-v-kotoryh-nashi-pitomcy-spyat-s-nami-2262215\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/adme.media\/zhizn-zhivotnye\/chto-oznachayut-pozy-v-kotoryh-nashi-pitomcy-spyat-s-nami-2262215\/<\/a><\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-colibri-color-1-color has-alpha-channel-opacity has-colibri-color-1-background-color has-background\"\/>\n\n\n\n<div class=\"wp-block-media-text alignwide is-stacked-on-mobile\" style=\"grid-template-columns:15% auto\"><figure class=\"wp-block-media-text__media\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2021\/11\/136-1.png?resize=300%2C300&#038;ssl=1\" alt=\"\" class=\"wp-image-9680 size-full\" srcset=\"https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2021\/11\/136-1.png?w=300&amp;ssl=1 300w, https:\/\/i0.wp.com\/kharit.ru\/wp-content\/uploads\/2021\/11\/136-1.png?resize=150%2C150&amp;ssl=1 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-normal-font-size\"><p><span style=\"font-family:Times New Roman,Times,serif\"><strong>\u041c\u0438\u0445\u0430\u0438\u043b<\/strong>&nbsp;<strong>\u0414\u0430\u0432\u0438\u0434\u043e\u0432\u0438<\/strong>\u0447&nbsp;<strong>\u0425\u0430\u0440\u0438\u0442<\/strong>&nbsp;\u2014 \u0441\u043e\u0432\u0435\u0442\u0441\u043a\u0438\u0439 \u0438 \u0440\u043e\u0441\u0441\u0438\u0439\u0441\u043a\u0438\u0439 \u0443\u0447\u0451\u043d\u044b\u0439, \u0430\u0440\u0445\u0438\u0442\u0435\u043a\u0442\u043e\u0440, \u0434\u043e\u043a\u0442\u043e\u0440 \u0442\u0435\u0445\u043d\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u043d\u0430\u0443\u043a, \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u043e\u0440, \u043f\u0438\u0441\u0430\u0442\u0435\u043b\u044c, \u043b\u0430\u0443\u0440\u0435\u0430\u0442 \u043f\u0440\u0435\u043c\u0438\u0438 \u041b\u0435\u043d\u0438\u043d\u0441\u043a\u043e\u0433\u043e \u043a\u043e\u043c\u0441\u043e\u043c\u043e\u043b\u0430 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u043d\u0430\u0443\u043a\u0438 \u0438 \u0442\u0435\u0445\u043d\u0438\u043a\u0438.<\/span><\/p><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u0430\u0433\u043d\u0438\u0442\u043d\u044b\u0435 \u043b\u0438\u043d\u0438\u0438 \u0417\u0435\u043c\u043b\u0438 \u0438\u0434\u0443\u0442 \u043e\u0442  \u0421\u0435\u0432\u0435\u0440\u043d\u043e\u0433\u043e \u043f\u043b\u044e\u0441\u0430 \u043a \u042e\u0436\u043d\u043e\u043c\u0443. \u0412 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0435 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044b\u0445 \u043e\u043f\u044b\u0442\u043e\u0432, \u0443\u0447\u0435\u043d\u044b\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u043b\u0438, \u0447\u0442\u043e \u043b\u044e\u0434\u0438, \u0441\u043f\u0430\u0432\u0448\u0438\u0435 \u043d\u0430 \u043f\u043e\u043b\u0443, \u0432\u043e \u0441\u043d\u0435  \u0441\u0430\u043c\u0438 \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u043b\u0438 \u043d\u0443\u0436\u043d\u043e\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435.  \u041f\u0440\u0438 \u043e\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u043e\u0439  \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u043a\u0435 \u0438\u0445 \u0442\u0435\u043b\u0430  \u0440\u0430\u0441\u043f\u043e\u043b\u0430\u0433\u0430\u043b\u0438\u0441\u044c \u043f\u043e\u043f\u0435\u0440\u0435\u043a, \u0430 \u043f\u0440\u0438 \u043f\u0435\u0440\u0435\u0432\u043e\u0437\u0431\u0443\u0436\u0434\u0435\u043d\u0438\u0438  &#8212; \u0432\u0434\u043e\u043b\u044c \u043c\u0430\u0433\u043d\u0438\u0442\u043d\u044b\u0445 \u043b\u0438\u043d\u0438\u0439.  \u041f\u043e\u044d\u0442\u043e\u043c\u0443 \u0434\u043b\u044f \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e, \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0449\u0435\u0433\u043e \u0441\u043d\u0430 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\u043f\u0435\u0440\u0435\u043c\u0435\u0449\u0435\u043d\u0438\u0439.<\/p>\n","protected":false},"author":1,"featured_media":16090,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[67],"tags":[],"class_list":["post-16086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0418\u0437 \u0417\u0430\u043f\u0438\u0441\u043d\u044b\u0445 \u043a\u043d\u0438\u0436\u0435\u043a \u043f\u0438\u0441\u0430\u0442\u0435\u043b\u044f: \u041a\u0430\u043a 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